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Hypnosis and Your Life Are you in control of your life? Chances are, there are changes you would
like to make. To lose weight, stop smoking, decrease stress, drink less, exercise more, and sleep better, but good intentions
aren't enough. Willpower isn't enough. You need another kind of power behind those good intentions. Hypnosis, a method whose
effectiveness has been demonstrated in clinical trials for 50 years, can give you that power. Hypnotherapy is the professional
use of hypnosis to help clients achieve goals and change habits.
You can use hypnotherapy to harness your innate ability to:
- Lose weight and maintain the weight loss
- Quit smoking
- Conquer fears
- Improve sleep
- Lift
depression, without using drugs
- Improve your confidence, sex life, and self-esteem
- Enhance job, school and
sports performance
- Change
addictive behaviors
What is Hypnosis? Hypnosis is a state of
deep physical and mental relaxation that allows direct communication with the subconscious. It is gentle, fast and very
effective. Relaxation, improved stress management and increased self awareness are automatic byproducts of the process.
Hypnosis is safe and effective. You are always aware. You
are always in charge.
Can Anyone be Hypnotized?
Most studies find that 90% of the population can be hypnotized. The ability to go into a trance is also positively correlated
with intelligence. The more intelligent you are, the easier it is to be guided into a hypnotic state. It also gets easier
with practice, and you will be taught self hypnosis so you can practice it regularly.
   
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Hypnotherapy in the News
The Clarion Ledger: A Corinth hypnotherapist has a 70% success rate with clients who come to him to quit smoking.
Health24.com A psychiatrist who is also a registered hypnotherapist answers common questions about clinical hypnotherapy.
Canada.com "Kicking Butt for Good" reviews the most effective methods for quitting smoking, and recommends hypnotherapy
and acupuncture.
News and Sentinel "Hypnosis Now Popular" discusses how hypnotherapy is increasingly being used to help people stop smoking,
lose weight, ease fears, and shorten recovery time after surgery. It is also used to improve performance on a test or in sports.
Tampa Tribune In, "Can You Will Your Weight off?" a reporter investigates hypnotherapy and interviews viewers
who each lost almost 100 pounds after group hypnotherapy for weight loss and weight management.
Mayo Clinic "Hypnosis, Another Way to Manage Pain, Kick Bad Habits" discusses how hypnotherapy can be used for weight
loss, to quit smoking, control pain, diminsh irritable bowel syndrome, and chemotherapy symptoms, and to reduce the intensity
or frequency of migraine headaches.
Natural News This article outlines the damaging effects of stress on your body, and gives real world advice on how to decrease
stress in your life. Hypnotherapy is recommended as one way to increase relaxation, decrease stress and anxiety levels. MSNBC In "Break Your Bad Habit--Overnight," the author discusses nail biting and other obsessions, and the use of hypnotherapy
to effectively and rapidly end bad habits. Clinical research studies on hypnotherapy are cited. Website Last Updated:
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