Post Traumatic Stress Disorder (PTSD)

Military Humvee

While many people use the word "trauma" to describe any serious negative event, the psychological definition is more specific. Trauma applies only to life-threatening incidents. This is the meaning when Post Traumatic Stress Disorder is accurately diagnosed. Those who are familiar with the term generally associate it with the military, and law enforcement. However, a heart attack, near fatal car accident, or being the victim of a violent crime can also create the condition.


To be clear, the person doesn't actually have to be injured to experience PTSD. Fear is what sets it off. Thus, a person hiding in a room where there is a shooting will probably experience trauma even if they were not injured.


PTSD symptoms may start soon after a traumatic event, or they may not appear until years later; usually after a triggering experience. Common symptoms include: flashbacks, nightmares, hopelessness, feeling emotionally numb, anxiety, insomnia, irritability, concentration issues, depression, and suicidal thoughts. Individuals with PTSD often abuse alcohol or drugs in an attempt to ease their mental anguish.


Although most people aren't aware, the U.S. Government used hypnosis to treat what they called "shell shock" since before World War I. It was abandoned during the 1980s when modern antidepressants were developed. Unfortunately, the track record of the Veterans Administration using these pharmaceuticals and group therapy has not been successful. In contrast, hypnotherapy is still very effective in treating PTSD and it's associated difficulties.

Childhood Abuse


Although I've treated adults with debilitating childhood physical and/or sexual abuse, and although some psychiatrists diagnose PTSD for every case of sexual abuse, I find it more accurate to restrict the PTSD designation to those whose lives were threatened. In some extreme childhood abuse cases, that was true. I've worked with patients who were threatened with guns, knives, and strangulation as children. The aggressor was often a parent, sibling, or older relative--and those terrifying threats had a lasting effect.

On occasion I've treated a woman or man for anxiety/panic attacks or obesity, and discovered they were physically and/or sexually abused as a child. Yet, they had no conscious memory of it. This type of repression is more common than people realize. The mind attempts to protect the individual from painful memories that it doesn't think could be accepted or handled.


A tell-tale sign exists when the patient reveals that her/his childhood memories have major gaps or blank periods. In extreme cases, they may remember very little of their childhood. Sometimes they have a feeling that "something happened," but not always. In less extreme cases, the patient remembers the beatings or sexual abuse. However, even when remembered, it is rare for the child to report the abuse to a parent or school official. They just accept it, and try to move on with their lives. Unfortunately, these experiences usually have life-long negative effects unless treated. According to the CDC, approximately one in four girls, and one in 13 boys experience childhood sexual abuse.

Because so many victims never speak up, school counselors are taught that a girl's obesity could be a symptom of sexual abuse. From the point of view of the inner child, this makes perfect sense. Men are much less interested in an overweight girl or woman. Thus, it serves as a useful layer of protection. And, even though the threat and abuser may be long gone, the inner child maintains the extra pounds for decades--because in her world the threat is still very real!

While the healing process usually takes longer in cases of severe childhood physical and/or sexual abuse, life-changing improvements have been experienced by my hypnotherapy patients.